Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

A 5K race is a perfect starting point to begin your racing journey. It’s run at a quicker pace than a marathon and gets you ...

After two decades off exercise, poet P Burton-Morgan went from run-walk sessions to a 19:29 5k ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

With just one month to go, excitement is building for the 5th annual Emplify Health by Bellin Marinette 5K Heart Run/Walk, a ...

CORPUS CHRISTI, Texas — Goodwill Industries of South Texas is celebrating 39 years of helping local residents through the power of work with its annual 5K and 2-Mile Walk this Saturday. The event is ...