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SPRINGFIELD, Mo. (KY3) - A self-defense expert is advising people to brush up on their personal safety skills after a woman was sexually assaulted in an apartment laundry room Monday morning.

Add Yahoo as a preferred source to see more of our stories on Google. Patti Stewart of Defense in Heels shares hands-on self-defense tips to help teens and women feel safer and more confident.

Unlock essential self-defense techniques that are not only practical but also fun to learn! These crafty hacks will give you the confidence to handle any situation. Whether you're a novice or ...

ST. LOUIS – iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from 2pm to 3pm ...