Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Welcome to week 4 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.