Thursday Morning Full Body Weights Circuit: HURTY 30 🏋🏻‍♂️ 🔸5 STATIONS: 🔸2 Exercises at each Station 🔸30sec ON back to back at each exercise then 30sec Rest 🔸Stay 4 Rounds Great work from the FAM, smashing it out this morning 💪💛🖤 | Functional Training Playground
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Thursday Morning Full Body Weights Circuit: HURTY 30 🏋🏻‍♂️ 🔸5 STATIONS: 🔸2 Exercises at each Station 🔸30sec ON back to back at each exercise then 30sec Rest 🔸Stay 4 Rounds Great work from the FAM, smashing it out this morning 💪💛🖤 | Functional Training Playground
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