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I was playing around with the Dolphin push ups and found many different ways to perform them, all strengthening shoulders, triceps, chest and core muscles. Bonus a good stretch on the hamstrings and calves. Which one is your favorite? I’ll tell you mine in the comments 😉#dolphinpushups #dolphinpushupvariation #corestrengthening #armsandshoulders #compoundexercise #multijointsexercise #bymelpersonaltraining | ByMel health and fitness
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