Are your workouts and biohacks aging you faster? After 20 years of extreme biohacking, @bengreenfieldfitness completely transformed his approach, and his biomarkers prove it works. We’re cutting through the biohacking hype and getting practical: what works, what to skip, and what’s actually new. Why light, oxygen, heat/cold, and super‑slow strength can boost recovery and performance, and give you MORE energy. This episode flips everything you think you know about optimization. Ben went from obse
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💪 WOW ! I was soooo skeptical when I heard stories about the 5-min workouts on the @thecarolbike Then…I could not resist, I had to try it! First: I am sold on the concept and the practicality of this bike Second: Also sold on the design Third: I am now testing my VO2Max increase by following their plan. Will share as I go! Have you tried it? #BiohackersWorld #valerieorsoni #Longevity #HealthOptimization #MindBodyUpgrade #valerieorsoni #teamorsoni #biohacking #biohackers #biohacker #biohackerfr
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