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The tri-set: - Seated ez bar preacher curls - Standing reverse grip ez bar curls - Bayesian curls Do all of these in a row with no rest in between Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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44 stimulation differences by preacher curl grip 🔽 🔸Close & Wide & Neutral & Reverse🔸 1️⃣ Close Grip - If you hold your hand shorter than shoulder width, it will deeply shrink the Long Head and increase the thickness and clarity of the lower arm. 2️⃣ reverse grip - If you curl your palms downwards, the brachialis and brachioradialis intervene strongly to develop the forearms and the bottom of the arm together. 3️⃣ Wide Grip - If you hold it shorter than the shoulder width, the elbow opens to
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